NADIA ROSSI, PHYSIOTHERAPIST
BScKin., MSc.PT, DipAIM.PT, FCAMPT
Nadia graduated with honours from McMaster University with a Bachelor’s of Science in Kinesiology and completed her Master’s of Science in Physiotherapy at the University of Toronto.
She strongly values the importance of lifelong learning. As part of her post-graduate studies, she's completed the Contemporary Medical Acupuncture at McMaster University. She has also completed her Diploma in Advanced Integrated Musculoskeletal program offered by the Orthopedic Division of the Candian Physiotherapy Association.
As an active individual who has always had an interest in sports and fitness Nadia understands the importance of proper recovery and injury prevention. She combines education, neuromobilizations, manual therapy and exercise to create an individualized treatment plan that helps clients reach their goals. When she's not in the clinic, Nadia enjoys exploring new hiking trails, kayaking and snowshoeing.
She strongly values the importance of lifelong learning. As part of her post-graduate studies, she's completed the Contemporary Medical Acupuncture at McMaster University. She has also completed her Diploma in Advanced Integrated Musculoskeletal program offered by the Orthopedic Division of the Candian Physiotherapy Association.
As an active individual who has always had an interest in sports and fitness Nadia understands the importance of proper recovery and injury prevention. She combines education, neuromobilizations, manual therapy and exercise to create an individualized treatment plan that helps clients reach their goals. When she's not in the clinic, Nadia enjoys exploring new hiking trails, kayaking and snowshoeing.
NADIA'S RECENT ARTICLES
The more you know the more you can help yourself! Check out some of the recent posts that Nadia has put together for you.
HOW TO SAFELY INCREASE YOUR ACTIVITY LEVELS
Starting an exercise program is great, but it's important to do so in a safe way that won't hurt your body or lead to injuries. Here are some tips to help you get started on a fitness journey without risking injury
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THE TOP 5 MOST COMMON PICKLEBALL INJURIES AND HOW TO AVOID THEM
Pickleball is a growing spor that's being enjoyed by people of all ages. Like any activity, injuries can happen. Read Nadia's recent post on hte 5 most common pickleball injuries and tips on how to avoid them.
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5 GARDENING INJURY PREVENTION TIPS
Victoria Day weekend has passed, which means the start of gardening and more outdoor activities. Whether you're gardening, spring cleaning or ramping up outdoor sports, I want to make sure that injury and pain won't limit you. Read below to learn 5 gardening tips to keep you at your best!
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