Tanya is a McMaster University Honours Kinesiology graduate. She completed her Master’s degree in physiotherapy at the University of Toronto. Tanya’s assessment and treatment approach is rooted deeply in the field on manual therapy. She believes in the value of a thorough biomechanical assessment to identify the cause behind the symptoms.
As a part of her post-graduate studies, Tanya completed her Intermediate level training in Manual and Manipulative Physiotherapy as well as post graduate courses in vestibular rehabilitation. She has great success treating various orthopedic conditions of both traumatic and overuse nature employing techniques such as joint, muscle, fascia, nerve, visceral mobilizations as well as providing tailored exercise prescriptions to correct the cause behind the injury.
Her special interest lies in dance rehabilitation. After dancing for 24 years and still continuing, Tanya has an insider’s perspective to dancers’ needs. Combining that insight with her knowledge of biomechanics and rehabilitation techniques is a powerful tool to use to help dancers on their way to a pain-free future.
Tanya completed additional training in order to treat female and male pelvic floor problems. This is another area of Tanya’s interest and she is excited to treat potential patients that are suffering from a variety of pelvic floor and incontinence/bladder issues and patients with chronic low back, pelvic or hip pain. Tanya is also interested in educating and treating women during pregnancy and post-partum to help with diastasis rectus, weak core and pregnancy/birth associated discomfort and pain. In her free time Tanya likes to take ballet classes, spend time with her family, travel and enjoy outdoor activities.
The more you know the more you can help yourself! Check out some of the recent posts that Tanya has put together for you.
Dance Injuries Prevention and treatment
Many dancers, whether professional or recreational, are familiar with physiotherapy treatment because of an injury they had to overcome. Low back pain, hip, knee, ankle and foot problems are amongst the most common ones.
Have you ever experienced the sensation of feeling like your world is spinning—or worse, that you are falling through space? If so, then you’re familiar with one possible symptom of vertigo.
I went to see Tanya Kestenberg for help with my pelvic floor issues that arose after giving birth to my second child. I found that Tanya was so professional, knowledgeable, kind, and caring. She took the time to really understand my different issues, gave invaluable advice and taught me various exercises to help strengthen my pelvic floor muscles. After following her advice and doing the exercises she taught me over the past months, I have seen huge improvements with issues that I struggled with for so many years. I highly recommend seeing her if you have any pelvic floor issues as her help can be life-changing.
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Esther
7/29/2026
I went to see Tanya Kestenberg for help with my pelvic floor issues that arose after giving birth to my second child. I found that Tanya was so professional, knowledgeable, kind, and caring. She took the time to really understand my different issues, gave invaluable advice and taught me various exercises to help strengthen my pelvic floor muscles. After following her advice and doing the exercises she taught me over the past months, I have seen huge improvements with issues that I struggled with for so many years. I highly recommend seeing her if you have any pelvic floor issues as her help can be life-changing.
bshnabel
12/06/2023
I had severe vertigo and Tanya successfully treated me. She is very helpful & knowledgable.
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bshnabel
12/06/2023
I had severe vertigo and Tanya successfully treated me. She is very helpful & knowledgable.
C.M. G.
12/06/2023
Almost 6 months ago, I met Tanya at my daughter’s ballet show. She noticed I was in a lot of pain and not moving well at all. After a short conversation, I realized she was exactly who I was looking for in a physiotherapist. I cannot express how grateful I am that circumstances brought us together. She is truly an answered prayer. Her compassion and expertise have helped me tremendously from the first day until now. Thank you so much!!!
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C.M. G.
12/06/2023
Almost 6 months ago, I met Tanya at my daughter’s ballet show. She noticed I was in a lot of pain and not moving well at all. After a short conversation, I realized she was exactly who I was looking for in a physiotherapist. I cannot express how grateful I am that circumstances brought us together. She is truly an answered prayer. Her compassion and expertise have helped me tremendously from the first day until now. Thank you so much!!!
C.M.
11/30/2023
Almost 6 months ago, I met Tanya at my daughter’s ballet show. She noticed I was in a lot of pain and not moving well at all. After a short conversation, I realized she was exactly who I was looking for in a physiotherapist. I cannot express how grateful I am that circumstances brought us together. She is truly an answered prayer. Her compassion and expertise have helped me tremendously from the first day until now. Thank you so much!!!
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C.M.
11/30/2023
Almost 6 months ago, I met Tanya at my daughter’s ballet show. She noticed I was in a lot of pain and not moving well at all. After a short conversation, I realized she was exactly who I was looking for in a physiotherapist. I cannot express how grateful I am that circumstances brought us together. She is truly an answered prayer. Her compassion and expertise have helped me tremendously from the first day until now. Thank you so much!!!
Shari
10/25/2022
Tanya and the team at Family Physiotherapy are professional and very helpful. Tanya has treated me for a few injuries over the years. Whether it’s a virtual or in-person appointment, she strives to do her best and always successfully resolves my issue. I would give Family Physiotherapy 10 stars if I could!
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Shari
10/25/2022
Tanya and the team at Family Physiotherapy are professional and very helpful. Tanya has treated me for a few injuries over the years. Whether it’s a virtual or in-person appointment, she strives to do her best and always successfully resolves my issue. I would give Family Physiotherapy 10 stars if I could!
katy
5/25/2022
Tanya is the best physiotherapist that I have ever met. She has gold hands, when she touches my painful muscle, the pain eases in few hours.
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katy
5/25/2022
Tanya is the best physiotherapist that I have ever met. She has gold hands, when she touches my painful muscle, the pain eases in few hours.