Fix your posture
Fix your Posture Book an Appointment Why does posture matter? Your spine has natural curves built into it. A slight backwards curve in the… Continue reading »Fix your posture
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How to put on your Custom Knee Brace
Putting on Your Donjoy Knee Brace Meniscal Injuries Your knee meniscus helps to guide your knee movement. Injuries to this structure can happen with sports… Continue reading »How to put on your Custom Knee Brace
Did I tear my ACL
ACL injury Book an Appointment Anatomy of your ACL Your anterior cruciate ligament (ACL) is inside your knee joint. It attaches from the inside… Continue reading »Did I tear my ACL
Braces for Knee Pain
Choosing the Right Knee Brace Book an Appointment If your knee has been feeling weak or painful exercises can definitely help to… Continue reading »Braces for Knee Pain
Hidden cause of knee and back pain
A Hidden Cause of Knee and Back Pain Book an Appointment By: Darryl Viegas, PT Could the warmer weather finally be here? Post-winter hibernation… Continue reading »Hidden cause of knee and back pain
Common Neck Injuries
Common Neck Injuries Book an Appointment By Tanya Kestenberg, PT Neck pain is a typical source of discomfort. If you have neck pain, your one… Continue reading »Common Neck Injuries
How Dry Needling Can Help Your Chronic Pain
How Dry Needling Can Help Your Chronic Pain Book an Appointment By: Hamed Pardehshenas, PT Dry needling is a technique that I often use… Continue reading »How Dry Needling Can Help Your Chronic Pain
Reduce the Risk of Running Injuries
Reduce the Risk of Running Injuries Book an Appointment Returning to running after a layoff The shift to working from home… Continue reading »Reduce the Risk of Running Injuries
Pelvic Pain with Pregnancy and after Delivery
Pelvic Pain with Pregnancy and after Delivery Book an Appointment Pelvic floor dysfunction with pregnancy and after childbirth During pregnancy the hormone relaxin… Continue reading »Pelvic Pain with Pregnancy and after Delivery
How to Self Assess and Manage your Knee Pain
How to Self Assess and Manage your Knee Pain Book an Appointment What can I do for my knee pain Summer outdoor fun… Continue reading »How to Self Assess and Manage your Knee Pain
