How Dry Needling Can Help Your Chronic Pain
Book an Appointment By: Hamed Pardehshenas, PT Dry needling is a technique that I often use in clinical practice to help patients to move… Read More »How Dry Needling Can Help Your Chronic Pain
Blog
Reduce the Risk of Running Injuries
Book an Appointment Returning to running after a layoff The shift to working from home and the closure of gyms has… Read More »Reduce the Risk of Running Injuries
Pelvic Pain with Pregnancy and after Delivery
Book an Appointment Pelvic floor dysfunction with pregnancy and after childbirth During pregnancy the hormone relaxin helps to relax stabilizing ligaments around your… Read More »Pelvic Pain with Pregnancy and after Delivery
How to Self Assess and Manage your Knee Pain
Book an Appointment What can I do for my knee pain Summer outdoor fun can often lead to the occasional aches and pains.… Read More »How to Self Assess and Manage your Knee Pain
Physical Distancing Resources
Book an Appointment The College of Physiotherapists has now confirmed that physiotherapists can resume non urgent care in clinic effective immediately as long… Read More »Physical Distancing Resources
My Back Hurts
Book an Appointment Do I have a serious back problem? Fortunately, most low back pain episodes fall under the category of non specific low… Read More »My Back Hurts
Ergonomics
Book an Appointment Ergonomics Your body wasn’t designed to be sedentary for hours at a time. But there are more ideal positions for… Read More »Ergonomics
Martial Arts
Our patients know that while we are always available to treat you for injuries that you’ve encountered, we also love seeing people that… Read More »Martial Arts
Remote Rotator Cuff
Book an Appointment Working from Home Are you spending more time on your laptop in the comfort of your home? Many of us now… Read More »Remote Rotator Cuff
Neck Pain
What stretches can you do for headache and neck pain? Are you noticing that your neck and shoulder muscles have been sore? Have you noticed… Read More »Neck Pain