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Fix your posture

Fix your Posture Book an Appointment   Why does posture matter? Your spine has natural curves built into it. A slight backwards curve in the neck and low back and a slight forward curve in your midback. These curves are the way that your bones are shaped and help to balance the stresses on your… Continue reading »Fix your posture

Did I tear my ACL

ACL injury Book an Appointment   Anatomy of your ACL Your anterior cruciate ligament (ACL) is inside your knee joint. It attaches from the inside back of your thigh bone (femur) to your shin bone (tibia) closer to the front. Your ACL is one of the main restraints against your tibia being pulled forward and… Continue reading »Did I tear my ACL

Braces for Knee Pain

Choosing the Right Knee Brace Book an Appointment       If your knee has been feeling weak or painful exercises can definitely help to reduce your pain and improve your function. But you may feel that you need additional support. There are many types of braces that can be used at different price points.… Continue reading »Braces for Knee Pain

Common Neck Injuries

Common Neck Injuries Book an Appointment By Tanya Kestenberg, PT Neck pain is a typical source of discomfort. If you have neck pain, your one of at least 70% of people that have to deal with some type of neck pain in their lives. Neck pain and injury can be very scary, as there a… Continue reading »Common Neck Injuries

Pelvic Pain with Pregnancy and after Delivery

Pelvic Pain with Pregnancy and after Delivery Book an Appointment   Pelvic floor dysfunction with pregnancy and after childbirth   During pregnancy the hormone relaxin helps to relax stabilizing ligaments around your pelvis.  This helps to ease the passing of your baby through the birth canal. In some cases, these relaxed ligaments don’t return to… Continue reading »Pelvic Pain with Pregnancy and after Delivery