How to Self Assess and Manage your Knee Pain
Book an Appointment What can I do for my knee pain Summer outdoor fun can often lead to the occasional aches and pains.… Read More »How to Self Assess and Manage your Knee Pain
Sports Injuries
ACL Tear Treatment
I had the opportunity to sit down with staff physiotherapist Marven Bani to talk with him about his recent knee surgery experience and how… Read More »ACL Tear Treatment
Tennis Injuries
Book an Appointment Tennis Injuries When tennis injuries are discussed, the term tennis elbow usually comes up. However, at higher levels of the… Read More »Tennis Injuries
Basketball Sports Injury Clinic
In a long season, injuries are sure to add up. Have you ever wondered what the most common basketball injuries are? We’ve compiled… Read More »Basketball Sports Injury Clinic
Did I Tear My Achilles
Book an Appointment Achilles Tendon Tears By Susan Leung, PT First, Kobe Bryant tears his Achilles tendon in 2013. And just a few months… Read More »Did I Tear My Achilles
Weight Training and Form
Book an Appointment By Chris Chee, PT There’s more to exercise than repetitions Exercising provides us with numerous benefits; they can make us… Read More »Weight Training and Form
Climbing Pain and Your Elbow
Climbing to the top of your health: Elbow Talk By Susan Leung, PT Rock Climbing Injuries Rock climbing has gained immense popularity over the… Read More »Climbing Pain and Your Elbow
Sports Injury Series: meniscal tears
Did I Tear my Meniscus? By: Darryl Viegas, PT Knee pain is a common presentation to physiotherapy clinics. A common source of knee… Read More »Sports Injury Series: meniscal tears
Should I Ice an Injury?
Acute Injury An acute sports injury usually occurs suddenly when exercising. Acute injuries usually are associated with a mechanism of injury. There is often a… Read More »Should I Ice an Injury?
Sports Injury – Shoulder Pain
By Peter Poon, PT Have you ever experienced jabbing pain in the front of shoulder when reaching up, out or across your body?… Read More »Sports Injury – Shoulder Pain