May 23, 2019

Preventing Injuries When Lifting

physiotherapist don mills and steeles

By: Team Family Physio

 

 

 
 

Should you bend your knees when you lift to prevent lifting injuries?

What are some of the ways that you can reduce the chance of injury when lifting? Is bending your knees always the best strategy? Check out our video post on a few helpful tips to avoid injuring yourself during the start of gardening season.

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