March 27, 2020

Neck Pain

physiotherapist don mills and steeles

By: Team Family Physio

Neck Pain

What stretches can you do for headache and neck pain?

Are you noticing that your neck and shoulder muscles have been sore? Have you noticed if you've been spending more time in front of a computer or screen?  Poor posture from shortened muscles can be one of the reasons.  In a previous blog post we discussed how these muscles can cause headaches.  Watch the video to see how to stretch out the most common tight muscles.

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Don't let pain ruin your day

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