
After surgery, the body needs time and the right stimulus to heal properly. Without guided rehabilitation, you may experience:
Joint stiffness and limited mobility
Compensatory movement patterns
Slower return to normal activities
Physiotherapy helps restore movement, improve tissue healing, and reduce the risk of complications so you can achieve the best possible outcome.

Your initial visit focuses on understanding your surgery, current function, and recovery goals. We will:
Review your surgical history and precautions
Assess mobility, strength, and swelling
Identify movement limitations
Create a personalized rehab plan
Provide guided exercises and education
You’ll leave with a clear roadmap for your recovery and the next steps.
Our rehabilitation programs are progressive and individualized, typically including:
Pain and swelling management
Gentle range-of-motion exercises
Manual therapy techniques
Strength and stability training
Functional movement retraining
Return-to-activity planning
We progress your program safely so you continue improving without overloading healing tissues.
In many cases, rehabilitation begins within days to weeks after surgery. This will depend on the area, the surgical procedure performed and your surgeon’s recommendations. Early guidance can help:
Prevent stiffness
Improve circulation and healing
Establish safe movement patterns
If you’re unsure when to begin, our team of physiotherapists will communicate with your surgeon to ensure that you're receiving the best care possible.

Family Physiotherapy
3075 14th Avenue #226
Markham, Ontario L3R 0G9
Phone: 905.948.9545