Pelvic Health: Knowing How to Recognize the Signs
Your pelvic health shouldn’t hold you back from living the life you love. Whether you’re navigating postpartum recovery or addressing ongoing pelvic health concerns, our specialized pelvic floor physiotherapy is here to support you every step of the way. With expert care tailored to your needs, we’ll help you restore strength, regain confidence, and feel your best. Take the first step toward better pelvic health—because you deserve to thrive. Click below to schedule your appointment today!
What is Pelvic Health
Pelvic health refers to the strength and function of the muscles, ligaments, and tissues that support your pelvic organs, including the bladder, uterus, and rectum. Many women experience discomfort and challenges in this area, but with the right guidance, these issues are completely manageable.
Symptoms of Pelvic Health Problems
Pelvic health problems can present with many common symptoms. These often result in pain or problems with your bowel or bladder. You may have been diagnosed with one of the following conditions by your doctor.
Incontinence – Leakage of urine or feces
Bowel issues including constipation, straining or pain
Overactive Bladder (uncontrolled urgency)
Nocturia – waking often at night to urinate
Chronic Pelvic Pain – pain, burning or pressure in the pelvic region.
Pain during or after intercourse or stimulation
Pelvic Organ Prolapse
Endometriosis
Post Abdominal Surgery Rehabilitation
Pudendal Neuralgia
Interstitial Cystitis (Painful Bladder)
Diastasis Recti
The Importance of Your Pelvic Health
- Bladder Control: Manage urinary incontinence and avoid leaks during daily activities
- Women's Health: Alleviate postpartum complications, strengthen core muscles, and reduce pelvic pain
- Improved Quality of Life: Feel more confident and comfortable in your daily activities.
Pelvic health is essential for your overall well-being. Don’t ignore signs like frequent urination, leakage, or persistent pelvic discomfort—your body deserves better care.
Our Pelvic Physios can Help You
We provide professional pelvic physiotherapy services tailored to your unique needs.
Meet our Team of
Pelvic Floor Physiotherapists
Julianna Chan, PT
Physiotherapist
Julianna is a graduate of Western University with an Honours degree in Kinesiology and holds a Master of Science in Physiotherapy from the University of Toronto. She believes
in an individualized, exercise-based approach to rehabilitation, complemented by hands-on manual therapy to optimize your recovery and function.
BOOK WITH JULIANNAin an individualized, exercise-based approach to rehabilitation, complemented by hands-on manual therapy to optimize your recovery and function.
Nadia Rossi, PT
Physiotherapist
As an active individual who has always had an interest in sports and fitness Nadia understands the importance of proper recovery and injury prevention. She combines education, manual therapy and exercise to create an individualized treatment plan that recover and regain your function.
BOOK WITH NADIA
Tanya Kestenberg, PT
Physiotherapist
Tanya is a McMaster University Honours Kinesiology graduate. She completed her Master’s degree in physiotherapy at the University of Toronto.
BOOK WITH TANYA
