Pelvic floor dysfunction with pregnancy and after childbirth

 

During pregnancy the hormone relaxin helps to relax stabilizing ligaments around your pelvis.  This helps to ease the passing of your baby through the birth canal. In some cases, these relaxed ligaments don’t return to their normal  pre-pregnancy properties.  If they don’t, this can leave you with pelvic ligament laxity and instability.

 

Why are My pelvic ligaments important?

Your pelvic ligaments are important in controlling your movements.  Weak pelvic ligaments can cause your pelvic floor muscles to contract continuously against an unstable base. These contracting muscles that are continuously in spasm will generate pain.  Loading through these unstable joints, whether with walking, lifting or moving,  can also increase the stress on your other core muscles in your hips and your back.

 

WHat are risk factors for pelvic floor promblems?

There are many scientific studies discussing reducing the risk of pelvic floor dysfunction after a natural vaginal delivery, especially if assistance had to be used (i.e. episiotomy, forceps). The American College of Obstetricians and Gynecologists stated: “severe perineal lacerations… are more commonly associated with increased risk of pelvic floor injury, fecal and urinary incontinence, pain and sexual dysfunction with symptoms that may persist or be present many years after giving birth.” 

Stress urinary incontinence and pelvic organ prolapse are strongly associated with having a vaginal childbirth and with multiple births.  Contributing factors are likely mechanical and neurovascular injury to the pelvic floor during childbirth.

 

What if I Have Pelvic pain but I didn’t have a Traumatic Delivery?

Pelvic pain after childbirth isn’t uncommon.  If your pelvic floor pain lingers beyond the normal healing time frame of 6-8 weeks and no known source is found, then injured, sprained or weak ligaments and instability of the pelvis should be considered.

 

 

Pelvic Health

The pelvic floor is the region spanning the bottom of your pelvis from the front (pubic bones) to the back (tailbone) and from side to side (sit bones). What role does your pelvic floor play in your day?

Pelvic Health

Pelvic Therapy

Over activity in your pelvic floor muscles can cause difficulty with intercourse, emptying your bladder or bowel, and using a tampon. What are some of the signs that you may need a pelvic therapist?

Pelvic Therapy

Your Core

Core weakness can appear as pain with performing seemingly light tasks, difficulty with repetitive tasks or inability to master the complex patterns in sports. But what is your core and what can you do?

Your Core

 

 

FAMILY PHYSIOTHERAPY, ASSESSING AND TREATING PERSISTENT INJURIES AND PAINS FOR THE RESIDENTS OF THORNHILL, MARKHAM AND VAUGHAN

 

The physiotherapists at Family Physiotherapy have been providing high quality assessment and treatment techniques using safe and evidence based techniques to the residents of Thornhill, Markham, Richmond Hill, Woodbridge, Vaughan and Toronto. Our therapists are continually upgrading their skills and take the time to provide you with the one on one care necessary to quickly get you back to the activities you love doing.  Comprehensive assessment and treatment techniques are always one on one without the use of assistants or double booking patients to make sure that you achieve your functional and sports goals as soon as possible.  Our therapists would be happy to help you to achieve your goals, contact the clinic to schedule a consultation to get you back on track.  Don’t let pain ruin your day!

 

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2300 John Street Unit #7 Thornhill, Ontario

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