Sports Massage in Markham, ON
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Professional and Experienced Sports Therapists
Customized Sports Massage Plans
Types of Sports Massage Therapy
Our RMTs might apply different massage techniques, depending on your goals and needs. These can include:
- Deep tissue massage therapy to help decrease chronic tension by applying pressure and reaching the muscles deeply.
- Myofascial release, a hands-on technique that also applies pressure to the connective tissues, alleviating tension and pain from stress, injury, or trauma, as well as restoring motion and flexibility.
- Assisted stretching, which, as the name suggests, is a technique to help athletes stretch their muscles using specialized equipment to reduce the risk of injuries and stiffness.
- Trigger point therapy that targets and applies pressure to knots (trigger points), reducing tightness, muscle tension, pain, and dysfunction, as well as increasing blood flow in the area.
Therapeutic Massage vs. Sports Massage Therapy
While therapeutic massage is a broad concept, including any massage that helps manage pain and stress, sports massage specializes in treating and preventing injuries, focusing on muscles and soft tissues used in sports.
Here's a table to summarize the main differences:
| Feature | Therapeutic Massage | Sports Massage |
|---|---|---|
| Goal | Stress relief, relaxation, and overall well-being | Prevent injuries, recover muscles, and optimize performance |
| Techniques | May include Swedish, Shiatsu, deep tissue, trigger point, or aromatherapy techniques | Deep tissue, myofascial release, assisted stretching, and trigger point techniques |
| Ideal Choice For | Patients looking for a massage that promotes relaxation and stress relief | Athletes, sports enthusiasts, or anyone suffering from sports injuries in Markham |
If you're still unsure about what's the best option for your needs, we'll be happy to assist with your choice.
Sports Massage Therapy Benefits
Both amateurs and athletes benefit from sports massage after high-intensity physical activity because it helps with:
- Faster recovery
- Injury prevention
- Pain management
- Better joint mobility
- Muscle tension relief
- Enhancement of athletic performance
- Stress relief
- Rehabilitation after injury
Book your sports massage now and enjoy all the benefits.
Sports Massage Therapy in Markham
At Family Physiotherapy, we're dedicated to helping you find the perfect massage therapist for your needs. Whether you’re looking for sports massage, deep tissue massage, or Swedish massage, our experienced and professional therapists can help you get the best care possible. Contact us today to learn more about how we can help you find the right massage therapist for your needs.
Our Markham office is conveniently located near major highways, making it easy for our patients to get to their appointments. We also offer flexible hours, so that our patients can find a time that works for them. Our goal is to make sure that all of our patients have access to the best possible care, no matter what their schedule is like.
OUR REGISTERED MASSAGE THERAPISTS
Conveniently Located in Markham
Our Markham office is conveniently located near major highways, making it easy for our patients to get to their appointments. We also offer flexible hours, so that our patients can find a time that works for them. Our goal is to make sure that all of our patients have access to the best possible care, no matter what their schedule is like.
ALEX MATYASHIN
REGISTERED mASSAGE tHERAPIST
LEYLYA ZELIKSON
REGISTERED mASSAGE tHERAPIST
Sports Massage FAQs
Is sports massage painful?
It can involve some discomfort, but it should never be unbearable. We always work within your tolerance, so let us know if the pressure is too much.
Do I have to be an athlete to get a sports massage?
No! It benefits anyone with muscle tension or repetitive strain. Whether you are an athlete, a weekend warrior, or a desk worker, it helps relieve pain and improve mobility.
Should I get a sports massage before or after competition?
Both have benefits. Pre-event (1–2 days before) primes muscles for performance. Post-event (24–48 hours after) speeds up recovery, reduces soreness, and flushes out metabolic waste.
How often should I go for a sports massage?
For maintenance, once a month is standard. However, during heavy training blocks or injury rehabilitation, we may recommend weekly or bi-weekly sessions to achieve the best results.
What should I wear to my appointment?
We recommend loose, comfortable clothing. Sports shorts (and a sports bra for women) are ideal, allowing us to stretch and treat muscles while keeping you comfortable.
Can I work out after my massage?
We recommend avoiding high-intensity exercise for 24 hours to allow your body to recover. Light movement, like walking or gentle stretching, is encouraged to enhance blood flow.