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How To Run Injury Free

How to Run Injury-Free By Peter Poon, PT Running injuries Now that summer is in full swing, many of us will want to enjoy the sunshine by going for a casual jog or more vigorous run around the neighbourhood. Some may think running is not an exact science: just pick up a pair of (brightly-coloured) running shoes and...go. However, poor running form can lead to injuries down the road, much like how riding a bike with misaligned wheels will eventually wear down the bike and the rider. It has bee...
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