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core muscles

Outer Core Strength

Outer Core Strength Book an Appointment   Functional Core There’s more to the core than just the deep muscles of the spine. Our previous blog post discussed the inner unit muscles and the role they play on spinal stability. But is that all that you need? Functionally, there are more muscles involved in controlling our… Continue reading »Outer Core Strength

Core Strength

Core Strength Book an Appointment   Your Core If you’ve ever experienced low back pain and looked up any information on how to improve your situation you’ve likely come across the term core. Core weakness can appear as pain with performing seemingly light tasks, difficulty with repetitive tasks or inability to master the complex patterns… Continue reading »Core Strength