Your body wasn't designed to be sedentary for hours at a time. But there are more ideal positions for your neck, arms and legs that can reduce the chance of sustaining a repetitive strain injury. Whether you're using a sitting desk, standing desk or are getting used to working from home, the right setup can make all of the difference. Check out the links below for a few of our posts on these topics!
Family Physiotherapy
I have been getting treated by Peter the last 5 weeks for an injury that didn't allow me to do... read moreI have been getting treated by Peter the last 5 weeks for an injury that didn't allow me to do dips - one of my favourite exercisesI have been diligently following Peter's detailed program and can confidently say that I have now reintroduced dips back into my regular routine.He is very thorough and explained the movements to me. My sessions were also learning experiences - seeing how certain body parts are supposed to move (in comparison to how mine weren't moving that way at the time).Very easy process to book and check in as well.Thank you Family Physiotherapy read less
Thanks, Susan, for doing a great job in fixing my neck and upper back issues.
I've been going to Family Physiotherapy for years now and they've always effectively treated my pain and given me strategies... read moreI've been going to Family Physiotherapy for years now and they've always effectively treated my pain and given me strategies (exercises, stretches) to keep myself healthy long-term. from a sprained ankle, to a car accident, to chronic pain, both Marven and Peter were professional, caring, and smart about what to do! highly recommend coming here :) read less
I went to the clinic with frozen shoulder and Peter did a good job and I feel much better now.... read moreI went to the clinic with frozen shoulder and Peter did a good job and I feel much better now. I appreciate the friendly and helpful staff, and recommend this place. read less
Marven was very knowledgeable and professional helping me recover from an ankle injury sustained this summer. I have recommended him... read moreMarven was very knowledgeable and professional helping me recover from an ankle injury sustained this summer. I have recommended him and this clinic to other people if they require any physiotherapy treatment in the future. read less
I had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem... read moreI had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem was almost instantly without any background information, and worked very hard to relieve it. I went to several other physiotherapy clinics before coming here, and this one was definitely the one that helped me the most! read less
Having been to many physiotherapy places, I thought they were all the same. This time I made sure to do... read moreHaving been to many physiotherapy places, I thought they were all the same. This time I made sure to do my research and make sure I found the best physiotherapy. I went in and had an appointment with Susan and was totally blown away by the level of professionalism, knowledge, compassion and overall sense of wanting to help me. Susan listened to my problem, made the appropriate suggestions, made sure to keep asking the right questions and at the end knew exactly how to tackle the problem. Susan was so helpful and knowledgeable that she helped me in record time. I would recommend this place to anyone and everyone. Not all physiotherapy are the same. read less
Saw Darryl once for recurring low back and hamstring issues related to running. He suggested a small tweak to my... read moreSaw Darryl once for recurring low back and hamstring issues related to running. He suggested a small tweak to my running technique - I haven't had the issues since. Front desk staff also very receptive. Highly recommend this clinic. read less
