physiotherapist don mills and steeles

By: Team Family Physio

Ergonomics

Your body wasn't designed to be sedentary for hours at a time.  But there are more ideal positions for your neck, arms and legs that can reduce the chance of sustaining a repetitive strain injury.  Whether you're using a sitting desk, standing desk or are getting used to working from home, the right setup can make all of the difference. Check out the links below for a few of our posts on these topics!

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STANDING DESK SETUP

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PROPER DESK SETUP

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FIX YOUR POSTURE

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