Ergonomics
Your body wasn’t designed to be sedentary for hours at a time. But there are more ideal positions for your neck, arms and legs that can reduce the chance of sustaining a repetitive strain injury. Whether you’re using a sitting desk, standing desk or are getting used to working from home, the right setup can make all of the difference. Check out the links below for a few of our posts on these topics!
FAMILY PHYSIOTHERAPY, ASSESSING AND TREATING PERSISTENT INJURIES AND PAINS FOR THE RESIDENTS OF THORNHILL, MARKHAM AND VAUGHAN
The physiotherapists at Family Physiotherapy have been providing high quality assessment and treatment techniques using safe and evidence based techniques to the residents of Thornhill, Markham, Richmond Hill, Woodbridge, Vaughan and Toronto. Our therapists are continually upgrading their skills and take the time to provide you with the one on one care necessary to quickly get you back to the activities you love doing. Comprehensive assessment and treatment techniques are always one on one without the use of assistants or double booking patients to make sure that you achieve your functional and sports goals as soon as possible. Our therapists would be happy to help you to achieve your goals, contact the clinic to schedule a consultation to get you back on track. Don’t let pain ruin your day!
Contact Us
Located in Thornhill we are conveniently located near Markham, Richmond Hill and North York.
2300 John Street Unit #7 Thornhill, Ontario
as difficult as it is, do NOT use your laptop on the couch or in bed