Your body wasn't designed to be sedentary for hours at a time. But there are more ideal positions for your neck, arms and legs that can reduce the chance of sustaining a repetitive strain injury. Whether you're using a sitting desk, standing desk or are getting used to working from home, the right setup can make all of the difference. Check out the links below for a few of our posts on these topics!
Family Physiotherapy
Tanya has fixed me in the past and continues to help me get better. Tina and all the test who... read moreTanya has fixed me in the past and continues to help me get better. Tina and all the test who receive us at the entrance you guys are all phenomenal read less
Great staff, they're very knowledgeable and their approach to recovery is genuine.
Peter at family physiotherapy helped me a lot, He has lots of knowledge and is an EXPERT at physiotherapy.... read morePeter at family physiotherapy helped me a lot, He has lots of knowledge and is an EXPERT at physiotherapy. He healed an issue that i had for two years. read less
I have been coming to Family Physiotherapy for about 10 years. I am indebted to Tanya; Darryl & Peter. Everyone;... read moreI have been coming to Family Physiotherapy for about 10 years. I am indebted to Tanya; Darryl & Peter. Everyone; from staff at the front desk to therapists, are friendly; professional & accomodating. Peter helped me to recover post the Boston Marathon & today I worked out for the first time in 5 weeks after suffering a concussion & whiplash- thanks to Peter’s “ golden hands” . read less
Good Physio clinic, the Physiotherapist, Susan, did a great assessment job to diagnose my knee pain. Looking forward to receiving... read moreGood Physio clinic, the Physiotherapist, Susan, did a great assessment job to diagnose my knee pain. Looking forward to receiving my treatment. The clinic is also in a convenient location with lots of parking space. read less
There are no words to describe how happy I am about the results that I always get from my treatments... read moreThere are no words to describe how happy I am about the results that I always get from my treatments at this clinic, especially from Darryl Viegas. Recently I had a great experience with the Naturopathic Doctor. Adam absolutely exceeded my expectations. Everyone here is professional, caring, extremely knowledgeable, highly qualified and experienced. I recommend this clinic to most of my clients, because my specialty is therapeutic massage, and I am confident that a full recovery can't be achieved without alternative rehabilitation such as Physiotherapy, Manual Therapy, Acupuncture, Naturopathic Medicine, and others. I also trust the therapists here with helping my own children. Definitely this is the best Physiotherapy clinic for me.Efficiency, affordability, integrity and care are in my opinion some of the greatest qualities of the team that works here. Everyone's absolute best professional quality is aiming to help the patients achieve an independent pain-free life. read less
I had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem... read moreI had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem was almost instantly without any background information, and worked very hard to relieve it. I went to several other physiotherapy clinics before coming here, and this one was definitely the one that helped me the most! read less
I had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem... read moreI had a great experience at Family Physiotherapy. Daryl is a great physiotherapist - he could tell what my problem was almost instantly without any background information, and worked very hard to relieve it. I went to several other physiotherapy clinics before coming here, and this one was definitely the one that helped me the most! read less
