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healthy eating

Healthy Eating

I recently had the opportunity to chat with Dr. Adam Amodeo, ND about the recently released Canada’s Food Guide.  Like many of my patients, Dr. Amodeo has helped me to lose weight and feel healthier by making a few subtle changes to daily routine.  Many have already heard that less emphasis is being placed on dairy and more emphasis is being placed on fruits and vegetables.  I was curious to hear what Dr. Amodeo thought as these statements have been in line with what he has been explaining to ...
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