Bend your knees when you lift?
What are some of the ways that you can reduce the chance of injury when lifting? Is bending your knees always the best strategy? Check out our video post on a few helpful tips to avoid injuring yourself during the start of gardening season.
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Located in Thornhill we are conveniently located near Markham, Richmond Hill and North York.
2300 John Street Unit #7 Thornhill, Ontario
