Are you noticing that your neck and shoulder muscles have been sore? Have you noticed if you’ve been spending more time in front of a computer or screen? Poor posture from shortened muscles can be one of the reasons. In a previous blog post we discussed how these muscles can cause headaches. Watch the video to see how to stretch out the most common tight muscles.
Related Posts:
- Headaches
- Whiplash
- Concussion
- Workstation ergonomics
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