Are you noticing that your neck and shoulder muscles have been sore? Have you noticed if you've been spending more time in front of a computer or screen? Poor posture from shortened muscles can be one of the reasons. In a previous blog post we discussed how these muscles can cause headaches. Watch the video to see how to stretch out the most common tight muscles.
Family Physiotherapy
It's a relatively new relationship, I've been going there for about a month, once a week, but I'm very pleased... read moreIt's a relatively new relationship, I've been going there for about a month, once a week, but I'm very pleased with what I've seen and the way I've been treated, so it's likely to continue for a while read less
I had a nagging ankle strain that was preventing me from reaching my distance running potential. I met Susan a... read moreI had a nagging ankle strain that was preventing me from reaching my distance running potential. I met Susan a number of times and over the course of her treatment she resolved my ankle strain. Thanks Susan! read less
I have been coming to Family Physiotherapy for about 10 years. I am indebted to Tanya; Darryl & Peter. Everyone;... read moreI have been coming to Family Physiotherapy for about 10 years. I am indebted to Tanya; Darryl & Peter. Everyone; from staff at the front desk to therapists, are friendly; professional & accomodating. Peter helped me to recover post the Boston Marathon & today I worked out for the first time in 5 weeks after suffering a concussion & whiplash- thanks to Peter’s “ golden hands” . read less
The most amazing physiotherapists work here. They are caring and compassionate and provide a high quality of care.... read moreThe most amazing physiotherapists work here. They are caring and compassionate and provide a high quality of care. I recommend the staff here. Each one has extra qualifications in manipulation physiotherapy so the therapists do hands on therapy instead of putting you just on a machine. Special thanks to Darryl who is helping me with post knee replacement recovery. read less
Saw Darryl once for recurring low back and hamstring issues related to running. He suggested a small tweak to my... read moreSaw Darryl once for recurring low back and hamstring issues related to running. He suggested a small tweak to my running technique - I haven't had the issues since. Front desk staff also very receptive. Highly recommend this clinic. read less
Darryl is the best!!
I had very good experience with my Physiotherapy treatments with Darryl at Family Physiotherapy.
He is very knowledgeable... read moreDarryl is the best!!
I had very good experience with my Physiotherapy treatments with Darryl at Family Physiotherapy.
He is very knowledgeable and he is an excellent Physiotherapist.
I strongly recommend Family Physiotherapy.
Happy Holidays read less
I have been getting treated by Peter the last 5 weeks for an injury that didn't allow me to do... read moreI have been getting treated by Peter the last 5 weeks for an injury that didn't allow me to do dips - one of my favourite exercises
I have been diligently following Peter's detailed program and can confidently say that I have now reintroduced dips back into my regular routine.
He is very thorough and explained the movements to me. My sessions were also learning experiences - seeing how certain body parts are supposed to move (in comparison to how mine weren't moving that way at the time).
Very easy process to book and check in as well.
Thank you Family Physiotherapy read less
Back in november 2018, I had a right shoulder surgery. Finding the best physiotherapist for my personal well being, I... read moreBack in november 2018, I had a right shoulder surgery. Finding the best physiotherapist for my personal well being, I have come across a lot of people and places where you're not sure if you are receiving the help you need. I am blessed for finding this clinic and being able to know that you are being taken care of by their awesome staff! Based on my experience, as soon as you enter the clinic, you will be greeted by their amazing frontdesk staff. The place has all the space, equipments and supports that you need in your recovery. I came to this facility 2 months ago where I cannot even begin lift my right arm properly. With the help of my personal physiotherapist, shout out to you Marven. I can now lift weights and be able to do the things I couldn't do before. I highly recommend this place for I would not have gone to where I am now without them.Thank you Family Physiotherapy! read less
