Winter running tips | Family Physiotherapy Markham

physiotherapist don mills and steeles

By: Team Family Physiotherapy

The winter months can be tough on runners. The cold temperature and shorter days make it difficult to get out the door and log the miles. But if you want to stay in shape and be ready for summer, you need to find a way to keep running during the winter. Here are some tips to help you maintain your running conditioning during the winter months.

winter running markham physio

First, don't let the weather stop you from running. Dress in layers so that you can stay warm, and don't be afraid to head out in the snow. If it's too cold or slippery to run outside, hit the treadmill instead.

Second, focus on quality over quantity. During the winter months, it's more important to run quality workouts than it is to log a lot of miles. Focus on doing intervals, tempo runs, and other speedwork.

Third, cross-train. Don't just rely on running to stay in shape during the winter months. Mix in some other activities like biking, swimming, or elliptical training. This will help you stay strong and avoid injury.

Finally, stay positive. It's easy to let the winter blues affect your running, but stay positive. Remember that spring is just around the corner! Before you know it you'll be back out on the roads or trails enjoying the warm weather.

If you follow these tips, you'll be able to maintain your running conditioning during the winter months and be ready to hit the ground running when spring arrives. So don't let the cold weather stop you from staying in shape!

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